Saturday, 26 January 2013

10 Weight Loss Tips

10 Weight Loss Tips


  1. Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.
  2. You might do better to replace an occasional dinner with a nice roll in the hay. Healthy sex may help control the amount of food you eat and it's great exercise.
  3. Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
  4. Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.
  5. Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.
  6. Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you're less likely to choose something unhealthy after a little movement.
  7. Looking for the benefits of salmon but you don't feel comfortable cooking fish? Try canned salmon as a simple and affordable alternative.
  8. Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!
  9. Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.
  10. Boost your metabolism with some green tea or chili peppers.

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