10 Weight Loss Tips
- Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.
- You might do better to replace an occasional dinner with a nice roll in the hay. Healthy sex may help control the amount of food you eat and it's great exercise.
- Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
- Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you'll eat later.
- Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.
- Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you're less likely to choose something unhealthy after a little movement.
- Looking for the benefits of salmon but you don't feel comfortable cooking fish? Try canned salmon as a simple and affordable alternative.
- Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!
- Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.
- Boost your metabolism with some green tea or chili peppers.
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